8. For your next paper, I want you to do some research on the benefits of mindfulness and meditation in alleviating the stress we all experience. I want you to write a 4-5 page paper, double spaced, telling me:
1. What is mindfulness and what is meditation?
2. What are the negative effects of chronic stress on the mind and body, and then what are the benefits of mindfulness and meditation on reducing stress in our life?
3. How would you incorporate mindfulness and meditation into your therapy sessions?
4. Find one or two techniques you would share with your clients to help them reduce stress
A type of meditation is called mindfulness. Its main objective is to teach the person to pay focus on the present moment without attaching meaning to it, or making judgments on it. Techniques like breathing as well as guided imagery and many other methods are employed in the tradition of mindfulness meditation to help relax the mind and body and result in a decrease in stress. One method to be able to live life in a mindful manner is through using meditation. Meditation is another technique that could be used to increase awareness. It has been proven that meditation is a effective practice to assist people to be more aware throughout their daily activities. For instance, people who practice mindfulness in a systematic and disciplined way, such as those who participate in the MBSR program, are more than others throughout their daily lives (Carmody and Baer, 2018,). Cont…
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