Physical Fitness For The Elderly In Your Community – 4 Pages

12.A tremendous amount of research that points to the importance of exercise for successful aging is available
today. This project allows you to see if this message is getting out to the public. For this project, investigate the
physical fitness programs available for elderly people in your community. Call or visit the websites of any
senior centers in your area to find out what programs are available. You can also research local gyms to see if
any special programs are available for elderly people. Then, interview four people, one in each of the following
age groups: twenties, forties, sixties, and over-seventies; then ask them the following questions:
? How often do you exercise?
? What types of exercise do you regularly engage in?
? Do you typically exercise alone or with other people?
? How long have you been regularly exercising?
? How long do you plan to regularly exercise in the future?
? Why do you exercise?
After completing the interviews, compare and contrast the answers given by people in the different age groups.
Write a report summarizing your findings and indicating how well the message about the benefits of exercise
for successful aging has been received in your community. Finally, make a proposal for your city government
about improvements in programs/facilities for the elderly to promote physical fitness. Make sure to conduct a
literature review to see what strategies work best.

Although no exercise can stop aging, a reasonable amount of regular physical activity can mitigate the biological effects of these otherwise unhealthy lifestyles and enhance the expected active lifespan by limiting the initiation and growth of chronic illness and physical disabilities (Fletcher et al., 2018). (Fletcher et al., 2018). Ideally, exercise recommendations for older persons in my community comprise aerobic, muscular strengthening, and flexibility routines (Chodzko-Zajko et al., 2019). (Chodzko-Zajko et al., 2019). In addition, persons at risk for slipping or mobility impairments have been scheduled to participate in particular exercises to enhance balance. The duration and intensity of physical exercise among the elderly in my neighborhood have been established to be low at the onset for those who are extremely deconditioned, are functionally restricted, or have chronic diseases impacting their capacity to execute physical tasks. Cont…