Physical Activity

19. The initial post is due on Wednesday and needs to be a minimum of 175 words.
There are multiple components that contribute to overall well-being, including exercise and nutrition.
Week 5 questions:
From the readings this week, the importance of physical activity was discussed.
What are the various types of exercise?
How much exercise is recommended as stated in the Physical Activity Guidelines for Americans?
Are Americans meeting these guidelines? If not, why not?
What are the some of the many benefits of physical activity for our health?
Can physical activity prevent chronic disease? How?
How does nutrition impact our mental health – our mood, behavior and brain functions? What are some particular nutrients (macronutrients, vitamins, minerals) that should be avoided or increased to improve our mental health?

Based on the World Health Organization (WHO) physical activity is “any bodily movement made by the muscles of the skeletal system that requires the expenditure of energy.” The phrase “physical activity” is used to define all kinds of bodily movements that is performed for pleasure or to go somewhere or as a requirement for the job. Any physical activity that is moderate or vigorous degree is beneficial to health. People enjoy getting active through cycling, walking and playing sports or participating in other types of play and recreation that are active (World Health Organization 2022). Heart disease and stroke, diabetes and various forms of cancer are just a few types of non-communicable diseases however, they can be prevented or managed through regular exercise. It’s a fantastic method to prevent hypertension, keeping weight off, and increasing physical and emotional wellbeing. Regular exercise is crucial to maintain the health of your body and mind. But, most of us only do a few different activities. The majority of people do what they likeor believe to be most efficient, which is why other aspects of exercise and fitness are neglected” (Wilson 2022). It is true that we all could benefit from regular aerobicexercise, flexibility, balance, and training. Cont…

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