Mindfulness

5.Compare the studies you and your colleague identified and the experiences you presented from your mindful practice exercise. Analyze one strength and one limitation of using mindfulness interventions for the client. Consider how culturally relevant it is, how aligned it is with social work ethics, etc.

Psychology, medicine and neurology are some of the fields that are studying the psychological aspects of mindfulness to determine its potential benefits for both physical and mental well-being. People’s happiness can be significantly enhanced by mindfulness-based therapy. Through helping you unwind from thinking and reconnecting with your surroundings surrounding yourself, MBCT may have a beneficial effect on your mental well-being and general happiness (Britton 2019). A lot of customers have reported feeling more relaxed after treatment. Stress, anxiety and sadness can be reduced, as are other benefits. Cognitive therapy and mindfulness have been shown to make people feel more relaxed overall and be better prepared to face the pressures of life. But, it’s an error to think of mindfulness solely in a positive perspective. The ability to focus one’s attention on things happening right here and the present moment is what we mean when we speak of paying attention in a mindful manner. There are a variety of methods to developing mindfulness, including paying attention to the breath and keeping a diary of one’s thoughts. these techniques are likely to be well-known to anyone who has read about the discipline (Britton 2019). Most likely, this approach was taught in the same way as if it did not pose any dangers or could be dangerous. Cont…

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