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45. Read the following article on Periodization. (linked below)Write a 3-5 paragraph summary of the article.Write a 1 paragraph reflection of the article.Use Microsoft Word Document for submissionhttps://paulogentil.com/pdf/F9.pdf In the process of planning a weight-training routine among the important ideas to be aware of is the notion of variation in training and periodicization. The majority of studies which have studied the parameterization of lifting weights follows […]