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45. Read the following article on Periodization. (linked below)
Write a 3-5 paragraph summary of the article.
Write a 1 paragraph reflection of the article.
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In the process of planning a weight-training routine among the important ideas to be aware of is the notion of variation in training and periodicization. The majority of studies which have studied the parameterization of lifting weights follows the standard power/strength training model that involves gradually decreasing the volume of training and subsequently raising the level of intensity exercises. The majority of research studies included male participants that support the concept that participation in a program that is based on a timetable can result in greater improvements in regards to motor function, strength, lean body mass, as well as percent of body fat, when compared with an unperiodized exercise program. On the other hand additional research is required to understand the reasons the periodized training model is more effective in comparison to nonperiodized exercises. Furthermore research is needed to study the reactions of children, females and people with a long-term illness to programs for weight training that are scheduled to be periodized and the responses of individuals to models for periodization which differ from the standard exercise model of strength and power. Cont…

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